Relax. Learn to take control of your stress. Take the first step toward managing stress and improving your overall health with "A Call to Change... Balancing Stress for Healthy Living." Work one-on-one with a health educator to:
Identify your personal stressors
Learn and practice relaxation techniques
Develop new coping skills
Learn how to manage time
Discover how to incorporate healthy lifestyle habits
Learn how to think positively
Learn how to relax and meditate
Here's how it works:
Arrange 15-minute phone sessions with a health educator.
The sessions can be scheduled Monday through Thursday between 7 a.m. and 10 p.m., CST, and Friday between 7 a.m. and 6 p.m., CST.
You'll receive a course workbook and action planner.
Complete workbook activities on your own time to learn more about managing your stress and to prepare for phone sessions.
For more information and to register, please call 952-883-7800, or 1-800-311-1052 outside the metro area. If you have a hearing impairment, you may call 952-883-7498 (TTY).
