Embark on a journey to look and feel your best! Whether you've tried to lose weight in the past or this is your first attempt, you know that losing weight requires time, effort and patience. Get the added support you need to achieve your weight loss goals with Healthy Lifestyles, Healthy Weight. Work with a health coach to learn how to:
Set realistic health behavior change goals
Eat right
Exercise
Manage stress
Keep the weight off
Here's how it works:
Schedule phone calls with a health coach.
The sessions can be scheduled Monday through Thursday between 7 a.m. and 10 p.m., CST, and Friday between 7 a.m. and 6 p.m., CST.
You'll receive program materials, pedometer, food and activity log, and action planner.
For more information and to register, please call 952-883-7800, or 1-800-311-1052 outside the metro area. If you have a hearing impairment, you may call 952-883-7498 (TTY).
