What can I do to lower my risk of heart disease?
With simple steps, you may limit your risk for heart disease and eliminate the need for coronary angioplasty.
- eat a diet high in fruits, vegetables and whole grains
- get 30 minutes of activity most days
- maintain a healthy weight
- don't smoke
- eat less fat
- lower your cholesterol
- manage your blood pressure
- limit salt, sodium, and alcohol
