Healthy eating is all about finding pleasure in what you eat — choosing many different food groups and combining flavor, texture, colors and smells to satisfy your palate. Choose a variety of foods in moderate amounts to meet your nutritional needs and help you stay healthy.
Get started by eating three meals a day, including at least five fruit or vegetable servings. Just slice up a banana for your cereal, snack on an orange, add berries to your yogurt and fill half your dinner plate with veggies. That way you’ll get a variety of vitamins, minerals, fiber and other nutrients to help protect your body.
Taking small steps will help you:
- Boost your energy
- Manage your weight
- Reduce your risk of all types of illnesses
- Protect against aging
Use these helpful resources to create a healthy eating plan that works for you!
- Get the personal support of a virtual health coach!
- Find tools, tips and information to help you learn healthy eating habits.
- Check out these helpful books, websites and mobile applications.