There are a lot of benefits to get active. Moving your body will help you:
- Cut stress
- Add energy
- Improve sleep
- Manage your weight
- Build strength
- Keep your bones healthy
The suggested goal is to work up to 2.5 hours of moderate activity a week. Don’t worry — that breaks down to less than 22 minutes per day.
Get started by creating your own action plan. Whatever your personal needs, HealthPartners can help!
- Get the personal support of a virtual health coach.
- Find tools, tips and information to help you get and stay active.
- Check out these helpful books, websites and mobile applications.
Come walk with us!
A list of HealthPartners walking events throughout the Twin Cities.