Websites
Mobile Applications
Couch to 5k
MapMyRide
Nike Training Club
Get Running
MapMyRun
LiveStrong Calorie Tracker
MyFitnessPal
Books
Weight Training for Beginners
by Tony Gallagher. Harper Paperbacks, 2003.
Spark: The Revolutionary New Science of Exercise and the Brain
By John J. Ratey. Little, Brown and Company, 2008.