Alcohol is part of many events, so it’s not always easy to tell what’s healthy drinking and what’s risky drinking. Learning about the signs of a drinking problem can help.
If you think that you or a loved one may have unhealthy drinking habits, you are not alone.
- Take a look at your drinking habits and how they may affect your health.
- Find tools and tips on how to stop drinking.
- Learn how you can help a family member or friend.
- Check out community resources for AA and Al-Anon/Alateen.
- Get support from an online health coach. You can learn how to deal with stress and increase positive thinking.
- Check out these helpful books and websites.
If you or someone you know has a drinking problem, it’s important to talk to someone. Call the Behavioral Health Personalized Assistance Line (PAL). They can help you find a mental or chemical health provider who is right for you and is in your network. Our assistance line is available Monday–Friday, 7:30 a.m. to 5 p.m., CST at 952-883-5811, 888-638-8787 or 952-883-5127 (TTY).
Plus, check out the Healthy Discounts. Taking care of your whole self — from de-stressing at the spa to getting active to eating right — can help you manage your drinking as well.