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Rethinking Drinking

Alcohol is part of many events, so it’s not always easy to tell what’s healthy drinking and what’s risky drinking. Learning about the signs of a drinking problem can help.

If you think that you or a loved one may have unhealthy drinking habits, you are not alone.

If you or someone you know has a drinking problem, it’s important to talk to someone. Call the Behavioral Health Personalized Assistance Line (PAL). They can help you find a mental or chemical health provider who is right for you and is in your network. Our assistance line is available Monday–Friday, 7:30 a.m. to 5 p.m., CST at 952-883-5811, 888-638-8787 or 952-883-5127 (TTY).

Plus, check out the Healthy Discounts. Taking care of your whole self — from de-stressing at the spa to getting active to eating right — can help you manage your drinking as well.