Want to be tobacco free? You’re not alone. Start by focusing on your personal reasons to quit. Some reasons may be to:
- Protect loved ones from second-hand smoke
- Look and feel younger
- Decrease your risk of cancer
- Breathe easier
- Save money
The good news is that you don’t have to go cold turkey. You can create a plan using these resources:
- Work one-on-one with a health coach over the phone — at no cost to you
- Find tools, tips and information to help you quit
- Check out these helpful books, websites and mobile applications
Staying tobacco free
Many smokers try quitting several times before giving it up for good. Use these helpful resources if you’re trying to quit again:
- Partners in Quitting
- Check out these tips to stay tobacco free.
- Get support from a virtual health coach to become tobacco free again.
- Check out tips and tools about dealing with a relapse.
Quitting smokeless tobacco
Snuff and chew can cause serious health problems. There are plenty of reasons to quit, including:
- Risk of mouth cancer
- Tooth loss
- Gum disease
Check out these tools to help you quit today.