Managing acute low back pain
If you have low back pain, you’ll be glad to know that most low back pain goes away on its own.
As you heal, keep these tips in mind:
- Time: Most back pain gets better little by little within 6 weeks.
- Medicine: Don’t wait until the pain is severe — medicines like Tylenol® and Advil® work best if taken on a regular schedule.
- Activity: Staying active keeps your core muscles strong and flexible to help you get better faster.
More treatment options
Other treatments that help some people include:
- Ice and/or heat
- Physical therapy
- Chiropractic care
- Massage
- Acupuncture
Decision support
A decision can be tough when you have many options to choose from. For more tools and information to help you make a decision about your treatment, visit HealthPartners decision support.
Keys to a strong healthy back
Most people will experience low back pain at some point, which can affect all aspects of your life — work, daily activities and recreation. To treat low back pain and prevent it from coming back, you can:
- Go for a walk.
- Use good posture.
- Watch your weight and get regular exercise.
- Avoid lifting things that are too heavy for you.
- Wear shoes with low heels and good support.
- Set up your workplace to work best for your body.
Best Choice Providers
Find a provider who has been recognized for quality care and service:
- Acute Physical Therapy
- Behavioral Health
- Chronic Pain Management Program
- Chronic Physical Therapy
- Spine Injection Therapy
- Preferred Choice MRI and CT Network
HealthPartners Designated Medical Spine Centers and Specialists Network
Has your doctor recommended an evaluation with a Designated Medical Spine Specialist before a consultation with a spine surgeon? Find information here.