Help yourself

Use these great resources from HealthPartners to get on the right track

• Plan a better-for-you weekly menu

  

  Map out your meals for the week and make a grocery list so you only buy what you need!

• Learn about portion distortion

  

  What does one serving actually look like? See how your restaurant meal measures up.

• How to eat out and eat better

  

  Get tips for cutting calories and making better choices the next time you’re out for a bite.

• Find recipe substitutions

  

  Looking for a way to make your favorite recipe better for you? Use this guide to switch out some ingredients for a more nutritious meal.

• Help your kids track their veggies

  

  Encourage your kids to get their five-a-day with this colorful fruit and veggie tracker. Reward them for filling their tracker or trying something new.

• See what a serving looks like

  

  Discover how easy it can be to visualize what makes a serving using everyday items.

• Understand a nutrition label

  

  Nutrition labels offer great information, but can be hard to interpret. Use this guide to help you understand what you’re eating.

• How to portion your plate

  

  The size of your plate—and how you put food on it—can make a big difference. Learn how you can get your plate to work for you.