Curly pasta, basil pesto, garlic, mushrooms, tomato, wine, cream, parmesan and Italian parsley. Analysis includes strawberries for a side and an Izze for a beverage.

Crushed tomato, marinara and parmesan. Suggested protein additions not included in analysis, see separate analyses below.

Sweet coconut curry, broccoli, carrots, red pepper, onion, mushrooms, a light portion of rice noodles, served on cabbage with black sesame. Suggested protein additions not included in analysis, see separate analyses below. Sodium Savvy Tip: Combine with organic tofu to complete your Sodium Savvy meal.

Rice noodle stir-fry with scrambled egg, carrots, cabbage, sweet chile, citrus, peanuts, Asian sprouts and cilantro. Suggested protein additions not included in analysis, see separate analyses below.

Spicy peanut sauce and rice noodle stir-fry, broccoli, carrots, cabbage, Asian spouts, cilantro, crushed peanuts and lime. Suggested protein additions not included in analysis, see separate analyses below.

Sesame-soy tossed mixed greens, Asian sprouts, cabbage, red pepper, cucumbers, carrots, crispy wontons and black sesame. Suggested protein additions not included in analysis, see separate analyses below. Sodium Savvy Tip: Combine with organic tofu to complete your Sodium Savvy meal.

Spaghetti, crushed tomato marinara and parmesan. Analysis includes strawberries for a side and an Izze for a beverage.

Penne with balsamic, olive oil, white wine and roasted garlic, red onion, tomato and spinach, parmesan or feta. Analysis includes strawberries for a side and an Izze for a beverage.

Caramelized udon noodles in a sweet sauce, broccoli, carrots, shiitake mushrooms, Asian sprouts, black sesame and cilantro. Suggested protein additions not included in analysis, see separate analyses below.

Penne with balsamic, olive oil, white wine and roasted garlic, red onion, tomato and spinach, parmesan or feta. Suggested protein additions not included in analysis, see separate analyses below.

Romaine, mixed greens, tomato, cucumbers, red onion, olives, cavatappi pasta, spicy yogurt dressing and feta. Suggested protein additions not included in analysis, see separate analyses below.

Penne with balsamic, olive oil, white wine and roasted garlic, red onion, tomato and spinach, feta. Suggested protein additions not included in analysis, see separate analyses below.

Sweet coconut curry, broccoli, carrots, red pepper, onion, mushrooms, a light portion of rice noodles, served on cabbage with black sesame and added chicken breast. Analysis includes strawberries for a side and an Izze for a beverage.

Penne with balsamic, olive oil, white wine and roasted garlic, red onion, tomato and spinach, parmesan or feta. Analysis includes strawberries for a side and an Izze for a beverage.

Whole grain linguine, broccoli, red pepper, onion, mushrooms, garlic, white wine, cream and parmesan. Analysis includes strawberries for a side and an Izze for a beverage.

Romaine, field greens, croutons, traditional dressing and parmesan. Suggested protein additions not included in analysis, see separate analyses below.

Chicken, mushrooms, spinach, red bell pepper, cucumber, red onion, our zippy Med dressing, cilantro and feta on flatbread. Analysis does not include choice of soup or salad; see separate analysis below for recommended salads.

Chicken, romaine, field greens, spicy Caesar dressing, wonton strips and parmesan on flatbread. Analysis does not include choice of soup or salad; see separate analysis below for recommended salads.

3 chicken dumplings.

Sweet coconut curry, broccoli, carrots, red pepper, onion, mushrooms, a light portion of rice noodles, served on cabbage with black sesame and added tofu. Analysis includes strawberries for a side and an Izze for a beverage.