Physical activities that help toddlers grow strong and healthy

Kids have boundless energy. When your kiddo runs around in the backyard or climbs up the stairs to try the slide, they’re doing more than tiring themselves out. They’re also developing motor skills, coordination and strong bones.

In this episode of For Health’s Sake, we talk to pediatrician Dr. Jessica Najarian-Bell about the kinds of activities that are healthy and safe for toddlers.

Join us as we learn how motor skills are developed, how much physical activity is recommended for toddlers, what activities you can do as a family and how much screen time is healthy for your kid.