Fish is packed with flavor, nutrients and protein. Eating fish is also the main way to get important “good fats” called omega-3 fatty acids that you don’t get from other foods.

If you’re pregnant, eating fish is one of the best ways to bring brain-boosting nutrients to your baby to come. If you’re breastfeeding, you’ll pass these nutrients along to your baby.

On our blog, you’ll learn which fish are the better-for-you choices. You’ll also get tips on making meals with fish and can browse recipes that are easy to make and add variety to your meals.
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