As your due date nears, all signs point to you giving birth during a pandemic. If your stress level is rising and you’re becoming overwhelmed with questions, that’s totally understandable. And we’re here to help.

While it’s no expectant mother’s ideal scenario, you still have every reason to expect things will turn out just the way you hoped they would. We’re here to help you prepare with an emphasis on peace of mind.

Below are some things you can do now to help you prepare for your baby’s arrival, as well as a few things to know so you feel more prepared.

Talk with your OB-GYN or certified nurse-midwife to understand current clinic and hospital policies

Your clinic and hospital have likely made several policy changes. As we continue to learn more about COVID-19, more changes are likely to come.

Your OB-GYN, midwife or family doctor who’s providing your prenatal care can help you understand the latest guidelines. They can also help keep you up to date on any changes.

If you have any questions, now is the time to ask. Some questions you might want to get answered include:

  • What health and safety protocols have been implemented at to reduce COVID-19 exposure risk?
  • Are there any extra precautions I should be taking at home before my baby arrives?
  • How many support persons can I have by my side in the hospital?
  • Are visitors allowed in the hospital or birth center after my baby is born?
  • If anything changes, how will I be notified?

What you should know about having a baby at a HealthPartners hospital during the COVID-19 pandemic

We know you may be wondering if it’s really safe to give birth at a hospital during the COVID-19 pandemic. And the answer is: Yes.

Just like hospitals across the country, HealthPartners has put rigorous COVID-19 safety protocols in place, each designed to protect your growing family. All of our birth centers are open, safe and ready to help you welcome your baby to the world.

You may wonder how these protocols can impact your delivery experience, but rest assured that most women who’ve had a baby during COVID-19 say they felt safer and more at ease than they thought they would.

“The nurses in labor and delivery and postpartum were attentive and anticipated many of my needs,” a patient recently shared in a survey. “Considering the circumstances (COVID-19), I found the experience to be better than I anticipated and I’m thankful for that.”

Another recent patient said: “Despite the pandemic, we received phenomenal care. Everyone was kind and thorough.”

Seeing nurses and doctors in masks and other protective gear shouldn’t feel as jarring as it did at the beginning of the pandemic. But one difference that you’ll likely notice is that you and your support partners will be asked to remain in your room as much as possible and wear masks. So, plan ahead if you can. Pack any special snacks, drinks, books, toiletries and anything else you might want during your stay.

You may also wonder if you’ll need to make any changes to your birth plan. The answer is: No.

Whether you’d like an epidural or you’re hoping for an unmedicated water birth, all our birthing options are available – with the exception of nitrous oxide for pain relief if you’re COVID-19 positive.

As for who can be by your side, these guidelines change based on prevalence of the virus in the community. It may be necessary for us to limit support persons to one. But we’ll make every effort to facilitate alternative methods for other support persons including virtual visits.

Don’t assume a home birth is a safe alternative to going to the hospital

Pandemic or not, hospitals are the safest place to have your baby.

Your care team will be made up of board-certified doctors, certified nurse-midwives, experienced labor and delivery nurses, and so many others who help bring babies into the world every day. You’ll have access to a range of birthing and pain management options. You’ll also have peace of mind in knowing that highly specialized care is available if needed.

And as mentioned earlier, hospitals have implemented several additional health and safety measures to make it as safe as possible for you to have your baby during the COVID-19 pandemic.

Home birthing can pose health and safety risks

You’ve probably made a birthing plan to guide your experience. And if that plan includes having your baby in a hospital birth center, you don’t need to change it.

Some women choose to make a home birth part of their birthing plan. But the key word here is “plan.” Home births need the assistance of an experienced midwife, not to mention supplies to prepare you and your home for delivery. This means the decision to have a home birth shouldn’t be made in haste or when your water breaks.

Even with proper planning, home births can pose significant safety risks for you and your baby. Also, it’s important to know that home births – even when planned – are not a safe option for every pregnancy, only those deemed low-risk.

If you're a few weeks out from delivering and you’re wondering whether you’re a candidate for home birth, certainly talk with your doctor or midwife. They can help you understand your risk factors and connect you with additional resources.

At our hospital-based birth centers, experience meets expertise and safety

Now and always, your safety and well-being is a top priority. But we also know that traditional hospitals don’t always offer a homey environment or a range of birthing options. That’s why we’ve designed our hospital-based birth centers with you in mind.

We want to help you have the birth experience you’ve been hoping for. We offer private birthing suites with modern amenities – plus water birthing options. This can make you feel more at home and give you access to specialized care if it’s needed.

Find out if there are virtual tours of your hospital birth center

Choosing where you’ll welcome your baby into the world is an important decision. It’s where you’ll make your first memories together.

Normally, most hospital birth centers welcome moms-to-be to tour their facilities well-before baby is on the way. Those in-person tours are on hold for now, but many hospitals and birth centers – including HealthPartners – offer virtual tours.

Find a birth center designed with you in mind

Learn more about our birth centers

Think about how technology can be a tool and a comfort

While mobile devices and smart technology have been an essential part of daily life for years, these tools have become lifelines during the pandemic.

So, one of the things that you can do to prepare for giving birth during COVID-19 is to make a technology plan. If you have a smartphone or a tablet, know that you have access to support before, during and after you give birth to your child. You can use your mobile device for:

  • Video visits for prenatal care
  • Virtual childbirth, newborn preparedness or prenatal fitness classes
  • Encouragement, support and connection with family, friends and support people who are unable to be with you

If you don’t have a reliable mobile device, see if you can borrow one from a family member or friend.

Get advice and support from mamas who’ve been in your shoes

Whether it comes from a new mom or a close friend who has a couple littles, every bit of advice and support helps when you’re getting ready to have a baby – especially during a pandemic. You don’t have to go it alone.

If there’s any bit of good news it’s that you’re not the only woman to be pregnant during COVID-19. So, connect with family and friends often. They can help calm any nerves, offer advice and maybe even connect you with moms who’ve had a baby during COVID-19.

If you use social media, join a couple mama or parenting groups. These groups give you the opportunity to ask question and connect with others who may be going through the same thing.

Know that you can also lean on your care team. Count on them to answer your questions, give you encouragement and calm some of your fears.

Ready or not, baby’s going to come. And we’re here for you.

You’ve got this, and we can help. All of our birth centers are open and ready to meet your every need. Whether your top priority is safety, tranquility, flexibility or all of those, we’re prepared to help you safely welcome your baby to the world.

Find a birth center designed with you in mind

Learn more about our birth centers