Quick and easy, this healthy white bean tuna salad recipe is perfect as a side dish or light lunch. Packed full of protein, it's a great way to fuel your day.
Servings: 4
Cooking tips
Try adding any or all of the following:
- ¼ cup black olives, chopped
- 1 teaspoon lemon zest
- ¼ cup fresh parsley, cilantro or basil leaves
- 4 scallions, greens and whites, chopped
Ingredients
- 1 ½ cups (one 15-ounce can) cooked white beans, drained and rinsed
- 2 cups fresh green beans, ends snapped off, cut into 1-inch pieces
- 1 large tomato, diced
- 1/3 cup creamy vinaigrette
- 1 can (5 ounces) tuna, drained
Directions
- Put all the ingredients in a bowl and mix gently. Serve immediately, or cover and refrigerate up to 1 day.
Recipe and photo courtesy of ChopChop.
Nutrition Information
Amount per serving
Calories
207
| % DV* | |
| Total Fat 4.8g | |
| Saturated Fat 0.8g | |
| Trans Fat 0g | |
| Cholesterol 16mg | |
| Sodium 328mg | |
| Total Carbs 25g | |
| Dietary Fiber 6g | |
| Sugars 4g | |
| Added Sugars | |
| Protein 15g | |
| 4% | Vitamin D 0.4mcg |
| 10% | Calcium 101mg |
| 18% | Iron 3.2mg |
| 16% | Potassium 549mg |
*Percent Daily Values are included where available. They are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.