Quick and easy, this healthy white bean tuna salad recipe is perfect as a side dish or light lunch. Packed full of protein, it's a great way to fuel your day.

Servings: 4

Cooking tips

Try adding any or all of the following:

  • ¼ cup black olives, chopped
  • 1 teaspoon lemon zest
  • ¼ cup fresh parsley, cilantro or basil leaves
  • 4 scallions, greens and whites, chopped


  • 1 ½ cups (one 15-ounce can) cooked white beans, drained and rinsed
  • 2 cups fresh green beans, ends snapped off, cut into 1-inch pieces
  • 1 large tomato, diced
  • 1/3 cup creamy vinaigrette
  • 1 can (5 ounces) tuna, drained


  • Put all the ingredients in a bowl and mix gently. Serve immediately, or cover and refrigerate up to 1 day.

Recipe and photo courtesy of ChopChop.

Nutrition Information

Amount per serving



% DV*
Total Fat 4.8g
Saturated Fat 0.8g
Trans Fat 0g
Cholesterol 16mg
Sodium 328mg
Total Carbs 25g
Dietary Fiber 6g
Sugars 4g
Added Sugars 
Protein 15g
4% Vitamin D 0.4mcg
10% Calcium 101mg
18% Iron 3.2mg
16% Potassium 549mg

*Percent Daily Values are included where available. They are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.