Getting a good night's sleep is important to an individual's overall well-being. In this 4-week challenge, participants will learn how to get good quality sleep that will improve their mood, reduce their stress, and lower their risk of diabetes and heart disease. The weekly emails provide participants with tips, tools and support to help them in improving their sleep habits.
We've taken care of the legwork. Get started with our comprehensive implementation guide containing everything you need to engage and motivate your population. Stir interest, generate buzz and create excitement around the More ZZZs Please Challenge. Engagement and fun follows!
To announce and promote challenge sign-up, providing details and how-to instructions.