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Beating the blues

Bounce back from the everyday stuff that makes you feel blue

Feel more in control of your life with online support. You’ll learn helpful ways to manage your mood, stress and anxiety all in the privacy and comfort of your own home.

View one person's experience with Beating the Blues and learn how it helped her.

Get started today!

If you’re a HealthPartners member or patient, visit Beating the Blues. You’ll need your insurance ID number and an activation code to get started. If you don’t have an activation code, call 952-883-6777 to request one.

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Your questions answered

What’s Beating the Blues?

Beating the Blues is an online program that lets you go at your own pace to learn ways to better manage your mood, stress and anxiety.

  • Also works on your tablet so it can go where you go
  • Keeps you interested and motivated with videos
  • Helps you put what you’ve learned into practice
  • Uses proven techniques to help improve your mood

How long does it take?

You can go at your own pace. Each module takes 30 minutes to complete. Most people complete one module each week.

How much does it cost?

Not a thing.


Call 952-883-6777 or Toll Free number 1-888-848-5432. Monday-Friday, 8 a.m. to 4:30 p.m. to speak with someone. If you’re calling after hours, leave a voicemail and we’ll call you back during regular business hours.

Your privacy is important to us | Beating the Blues is confidential.

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