Eat smart

Benefits of eating well

Eating well is all about finding tasty foods that are good for you. Good food powers your body and allows you to live your best life. It’s simple: when you eat better, you feel better. Your mind, body and taste buds will thank you.

You don’t need to make drastic changes to your lifestyle to see a big difference. Taking small steps will help you:

• Boost your energy
• Manage your weight
• Reduce your risk of illness
• Age well

Eat better. Get power. That’s yumPower.

yumPower makes healthy eating fun and easy. It’s filled with interactive resources so you can:

• Join the PowerUp conversation on Facebook
• Search for healthy recipes by meal, food or dietary restriction
• Watch short videos to learn how to eat, shop and cook better

Healthy living for children and teens

Are you looking for ways to improve your child or teen’s well-being? Our child and teen health resources provide more info on healthy eating, staying active, drugs, alcohol, sex and more.