It's time to put your health first
You’re 10 minutes away from better health.
Whether you want to lose weight, sleep better, stress less, better manage a health condition or maintain your health, YouPower can help you get started or jumpstart your current routine. And the best part, you can do it all from the comfort of home or on the go from your phone or mobile device. Complete a 10-minute health assessment to see where your current health stands. Plus, for every completed health assessment, HealthPartners will donate $50 to charity. You get to chose which one.
donated to charity last year
YouPower health and well-being activities
Stay committed reaching your goals by seeking ways to live better your way. Whether that’s exercising regularly, cooking healthy meals, getting better sleep, or something else.
To access all of your well-being activities, you must first take your health assessment.
Choose to Lose
Forget calorie counting and focus on nutrition, moving more and sleep habits for a healthier lifestyle.
Go for Fruits & Veggies
Eating fruits and veggies can feel like a struggle. Break it down, one habit at a time.
Strengthen your emotional fitness and build healthy thinking habits.
Too much sugar isn't so sweet for your health. Kick sugar to the curb one habit at a time.
Learn stress management techniques you can use in your daily life.
Well-being Phone Coaching
Work one on one with a health coach to reach your well-being goals.
Stay on top of your sleep, stress or physical activity by tracking your progress.
Get fitness at your fingertips with more than 500 high-quality, on-demand workout classes, ranging from one to 60 minutes.
Get the support you need to better manage and overcome challenges with stress, anxiety, depression, sleep and more.
Find your key to better health
If you’re feeling a little lost on your health journey, your health assessment will help you understand where you are today and guide you on your path toward better health. In just 10 minutes, you’ll get your action plan for better health, including:
- A summary of your health assessment results and where you rank compared to your peers
- A detailed and personalized health potential report
- Recommendations and resources to help you better manage your health and reach your goals
We do too and we take confidentiality very seriously. Your district will never have access to your personal health information. To help inform health and well-being related decisions, your district can request a summary report of population health data, but not your individual results. For more information on health information privacy, visit the U.S. Department of Health & Human Services website.
Good health starts at home. If your spouse is enrolled in the school district’s health plan, they can participate too! Together, you can earn $100 for charity.