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Calorie, Fitness and Dieting Tools

Calorie King: Calorie King provides an online weight loss program, nutrition articles and a free newsletter.

America on the Move: Join the pedometer program, track activities and make simple changes to burn more calories and eat less.

Spark People: Spark People provides a calorie counter, meal plans, fitness program, message boards and a free newsletter.

The Daily Plate: The Daily Plate provides an online food diary, calorie counter and fitness information.

Food Fit: Food Fit provides recipes, food in the news, food guidelines, holiday and seasonal menus and personalized weight loss tips.

Fit Day: Fit Day provides free online diet and weight loss journals and food diary analysis.

Meals Matter: Create a personalized food plan.

Today's Diet and Nutrition: Sign up for a free newsletter and review hot topics, personalized meal plans and recipes.

World's Healthiest Foods: Find basic nutrition information plus the latest health information, daily recipes, a free newsletter and a food of the week.

Nutrient Rich Foods: Find a nutrient rich grocery shopping list, recipes and healthy eating tips.

USDA My Plate: Information on food groups and nutrients, dietary guidelines, food diary analysis, tips to improve your food choices and a menu planner.


Nutrition and Healthy Living

Eat Right: The American Dietetic Association website provides printable handouts on a variety of nutrition topics.

American Heart Association: The American Heart Association website provides information on heart disease, high cholesterol and high blood pressure.


Healthy Dining Out

Delicious Decisions: Find American Heart Association recipes, shopping guidelines, food labels, tips for eating out, and activity logs.

Diet Facts: Find detailed nutrition information about restaurant foods and store brand items.

Healthy Dining Finder: This website provides the best choices from many national and chain restaurants, including nutrition information.