There are a lot of benefits to get active. Moving your body will help you:
The suggested goal is to work up to 2.5 hours of moderate activity a week. Don’t worry — that breaks down to less than 22 minutes per day.
Get started by creating your own action plan. Whatever your personal needs, HealthPartners can help!
- Get the personal support of a virtual health coach.
- Find tools, tips and information to help you get and stay active.
- Check out these helpful books, websites and mobile applications.
- Join Coach vonHealth conversations on Facebook!
Already working out at a gym or looking to get started? With Frequent Fitness you may be able to save up to $20 each month by simply working out at your favorite gym. To learn more about the program, visit healthpartners.com/frequentfitness.