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Weight Training for Beginners

by Tony Gallagher. Harper Paperbacks, 2003.

Spark: The Revolutionary New Science of Exercise and the Brain

By John J. Ratey. Little, Brown and Company, 2008.

Family healthy living texts

Create a happy and healthy home with these family healthy living texts. Sign up to receive weekly tips on getting your family active and eating healthy together, and how to talk to your kids about their health. Just text "FAMILY" to 77199 to start receiving the weekly tips. Message and data rates may apply. To stop receiving texts at any time, text "STOP" to 77199.