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Ready to learn more about yourself? Focus on healthy behaviors? Interact with your virtual coach* by taking steps toward healthy lifestyle choices. Tailored and unique to you, this online experience will help you achieve your personal health goals for life.

Choose a Let’s Talk Health topic that’s right for you. Watch, listen and interact online with these motivating and fun tools. The experience takes just 15–20 minutes. When you’re finished, you can print the summary and share it with your doctor or coach.

*If virtual coaching is part of your employer well-being program, please log on to Accessing the topics on this page will not count toward your program.

Let’s talk about:

Dealing with stress
Dealing with stress
Breathe. Stress less. Calm is control.

Getting Active
Getting active
Move more. Recharge your body and your mind.

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Healthy weight
Discover the secrets to reaching a healthy weight.

Quit Smoking Again image
Quitting smoking again
Kick your habit, this time for good!

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Healthy eating
Find little ways to eat well to help you live well.

Healthy Thinking
Positive thinking
Retrain your brain. Positive is powerful.

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Sleeping well
Rest. Recharge. Sleep is healing.

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Medicine to treat depression
Depression can be treated in a number of ways. Medicines are one option.