What’s the 5-2-1-0 Challenge?

During this six-week challenge, you’ll aim to make simple, healthy choices, and track your progress each day including:

Eat 5 or more fruits and veggies a day

No more than 2 hours of screen time a day (TV, computers, smartphones)

1 hour or more of physical activity throughout the day (walking, biking dancing)

0 sugary drinks a day (soda, sports drinks, sugary coffee drinks)

Earn a reward

Complete the 5-2-1-0 Challenge to [INSERT AWARD IF APPLICABLE].

Sign up today

Sign-up [INSERT REGISTRATION INFO] by [INSERT REGISTRATION DEADLINE]. All those who register will receive their 5-2-1-0 Tracker by [INSERT DATE].

Track your progress over the 6 weeks of the challenge.

Return your completed trackers to [INSERT HLC OR CHALLENGE COORDINATOR NAME] no later than [INSERT DEADLINE]. It’s that simple!