Subject: Week 1 – Start small!

Whether you’re continuing with changes you’ve already made, or are starting new – be sure to take it one step at a time.

Small changes add up over time and can lead to big results!

Use your tracking log to start small and record all of all the times you’re able to meet the 5-2-1-0 Challenge.

Tips and tracking

Use your tracking log to record all of the times you’re able to meet the 5-2-1-0 Challenge.