Subject: Week 2 – Socialize

Research shows that creating a supporting social network increases your chances of sticking with changes.

Grab a coworker, family member or a friend to help you stay on track.

Challenge yourself to socialize with at least one other person in making healthy choices during Week 2 of the 5-2-1-0 Challenge.

Tips and tracking

Use your tracking log to record all of the times you’re able to meet the 5-2-1-0 Challenge.