Subject: Week 4 – Motivate!

Ask yourself what motivates you to want to be healthier? Is it your family, your friends, your career or your quality of life?

Whatever it is that motivates you, always refer back to the driving force behind why you’re making changes. This will help you stay focused and moving forward!

Challenge yourself to find motivation during Week 4 of the 5-2-1-0 Challenge.

Tips and tracking

Use your tracking log to record all of the times you’re able to meet the 5-2-1-0 Challenge.