The benefits of a good night’s sleep go far beyond feeling well rested.  During sleep your body recovers from the wear and tear of daily life.  Most adults need between 7-8 hours of sleep per night, but many of us regularly fall short.  
Did you know that getting enough sleep:
•	helps you learn
•	strengthens your memory
•	improves your mood
•	boosts your creativity  
•	supports your immune system
•	reduces stress levels
•	increases your energy levels
•	lowers your risk for both diabetes and heart disease
Learn how to get enough good quality sleep with YOUR WORKSITE’S More ZZZs Please! challenge.   
Each week you’ll receive helpful information and tips to improve your sleep.  You’ll be able to track your sleep and mark your progress. At the end of the challenge you’ll return your tracker to me at EMAIL.

More ZZZs Please! runs from DATE through DATE.  You need to sign up by the end of the day on DATE.  

If applicable: Everyone who completes the challenge will be eligible to win PRIZE / qualify for benefit reduction.
Sign up here: (link to registration)