Welcome to the Sugar Shake-Up Challenge! This six-week challenge is your chance to focus on how much sugar is in the foods and beverages you eat and drink. Even if you think you don’t eat or drink very much sugar, we’ll help you discover ways to make some better-for-you food and beverage choices.  
Your challenge over the next six weeks is to: 
•	Track the foods and beverages you eat and drink that are sweet
•	Learn about the different types of sugars 
•	Learn about better foods and beverages  
•	Track common sugary foods and beverages you eat/drink
•	Eat and drink less sugary foods and beverages
•	End with an optional 7 day challenge to reduce or eliminate any added sugars

Emails will be sent each Monday throughout the challenge. Look for the Week One Sugar Shake-up email to be sent DATE!
For questions, please contact contact.