Stress overwhelming you?

There are easy ways to become more resilient.

We all deal with stress in different ways. There’s no miracle cure for it but there are things you can do to handle it better.

Try one (or all) of these to improve your resilience:

Exercise – You don’t have to go to the gym, you just need to get moving! When you’re active, it decreases your stress. Even your mood and productivity benefit.

Positive thinking – Find little things you’re thankful for each day or tell a friend how much you appreciate them. Positive thinking helps both your mind and body feel better.

Me time – Take time to do things you love or try something new. It’s harder to bounce back from stress when you feel run down, so give yourself a break.

Learn more about how to deal with stress. Go to healthpartners.com/resilience.