Before you shop
Engage your child and they’ll be more likely to make better choices and try new things. Here are some ideas to try at home before heading to the market.
- Choose a recipe together and have them make the grocery list. They’ll practice their handwriting while helping out!
- Go through the sale flyers together and plan your menu around seasonal specials.
- Even the youngest kids can get involved. Ask them to name one fruit or veggie that they like, then plan a recipe around that choice.
- Older children can take on a whole meal – choose the menu, find recipes, and make the grocery list.
Search for recipes.