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  Tips & tricks

Find a farmers' market

  Shop smart

Buying your fruits and veggies locally is a great way to eat better and support local business. Plus, it gives you a chance to spend time outside and try some new things you might not find at your grocery store. Read more about Find a farmers' market  

Your heart loves yumPower

  Eat smart

You've heard the sayings, "That meal is a heart attack waiting to happen" or "you are what you eat." Well there is some truth to those sayings when it comes to your heart health. Eating certain foods can increase your risk of heart disease, which is the number one cause of death in the United States. Read more about Your heart loves yumPower  

Let's talk lunch

  Dine smart

It might take a little extra work, a dash of creativity and a bit of planning but it pays off big. Packing a lunch can help keep you from packing on the pounds. Read more about Let's talk lunch  

Order smart when dining out

  Dine smart

It's easy to overdo it when dining out. Stay on track with these eat better tips: Read more about Order smart when dining out  

Common cooking terms

  Cook smart

Understand all your recipes with this glossary of common cooking terms. Read more about Common cooking terms