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  Dine smart

Let's talk lunch

  Dine smart

It might take a little extra work, a dash of creativity and a bit of planning but it pays off big. Packing a lunch can help keep you from packing on the pounds. Read more about Let's talk lunch  


Order smart when dining out

  Dine smart

It's easy to overdo it when dining out. Stay on track with these eat better tips: Read more about Order smart when dining out  


Out to eat

  Dine smart

Whether it's a quick bite of fast food, a celebratory dinner or lunch out with coworkers, eating out is only getting more popular. You've probably seen plenty of stories stating restaurant food is chock-full of salt, fat and calories. Well guess what? Not all restaurant meals are created equal. Going out can be a good-for-you adventure. And expanding your horizons can keep you from an expanding waistline. Read more about Out to eat