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  Eat smart

Your heart loves yumPower

  Eat smart

You've heard the sayings, "That meal is a heart attack waiting to happen" or "you are what you eat." Well there is some truth to those sayings when it comes to your heart health. Eating certain foods can increase your risk of heart disease, which is the number one cause of death in the United States. Read more about Your heart loves yumPower  


Fruits and veggies through a straw?

  Eat smart

We've all heard the words "don't forget your fruits and veggies." And it's true. Consuming a daily dose of fruits and vegetables provides good-for-you nutrients that keep us healthy and strong. But who says you have to eat them? Read more about Fruits and veggies through a straw?  


Ditch the diet

  Eat smart

Magic pills, wacky cleanses, potions, hypnosis… if you're looking for a quick diet fix, your options are endless. But it seems like these dietary games are all hat and no cowboy. Read more about Ditch the diet  


Dish up a good-for-you plate

  Eat smart

Enjoy flavorful, better-for-you meals by filling your plate to look like this: Read more about Dish up a good-for-you plate  


Five simple ways to fit in fiber

  Eat smart

Fiber is found in foods from plants: fruits, vegetables, beans/legumes and whole grains. In general, the less processed a food is, the more fiber it tends to have. Try these tips for fitting more fiber into your day: Read more about Five simple ways to fit in fiber