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  Eat smart

Getting full on the good stuff

  Eat smart

As kids, we were encouraged to join the clean plate club. Now that we're all grown up, we're told to eat less. How confusing is that?! But there is some good news: Being mindful of your portion sizes doesn't mean you'll go hungry. In fact, you can eat as much as you want. Read more about Getting full on the good stuff  


Love your vegetables

  Eat smart

If vegetables have feelings, those feelings are undoubtedly hurt. They give and give – so many health benefits with so few calories. And how do we repay them? By hiding them under napkins, sneaking them into the trash or turning them into a nasty science experiment in the fridge. Read more about Love your vegetables