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  Snack smart

Smart snacking made simple

Smart snack choices can power your body with the energy and nutrients it needs between meals. The next time you have snack cravings, reach for one of these tasty, better-for-you items. Compared to other snacks, the calories, sugar, fat and sodium are down so you can keep your energy up.


  • Clif® Kid ZBar™
  • Kashi® TLC™ bars
  • KIND® bar
  • Mrs. May's® Trio Bar
  • Nature Valley® bars
  • Nutri•Grain® Cereal Bars


  • Barbara's® Bakery Snackimals™
  • Back to Nature™ crackers
  • Goldfish® baked snack crackers

Fruits and vegetables

  • Brothers-All-Natural® freeze-dried fruit
  • Kettle Valley Organic Fruit Snacks
  • Sensible Foods® Crunch Dried® vegetables

Fruit mixes, nuts and seeds

  • Planters® unsalted or lightly salted peanuts
  • Planters® unsalted almonds
  • Wonderful® Pistachios
  • Mrs. May’s® Naturals Crunches

Chips, popcorn and pretzels

  • Baked! Lay's®
  • Pirate's Booty® popcorn
  • popchips™
  • Sensible Portions™ Veggie Straws®
  • Smartfood® Selects
  • Snyder's of Hanover® Mini Pretzels
  • Stacy's® Pita Chips
  • Sun Chips®
  • Good Health® Humbles Baked Hummus Chips


  • Dark chocolate (70 percent or more cocoa)
  • Sugar-free gums and mints

Tasty tip:

Instead of snacking from the entire container, repackage snacks into smaller bags at home. That way you can enjoy your favorites in moderation!