We all deal with minor aches and pains from time to time. But as we get older, pain can become a more regular part of our lives, especially when it comes to our necks and backs.

Spondylosis – also called degenerative disc disease or spinal osteoarthritis – is one of the most common reasons for adult neck and back pain. It’s also very normal since it’s a condition that just comes with age.

While some people may not experience any spondylosis symptoms, if you do have symptoms, you’re probably looking for the best ways to treat and manage things like pain, stiffness, muscle spasms and more.

Below, we cover how symptoms can be managed at home, nonsurgical therapies from doctors and specialists, and when more advanced spine care like surgery may be recommended.

At-home spondylosis treatment options

Whether you suffer from cervical spondylosis (neck), thoracic spondylosis (mid back) or lumbar spondylosis (low back), you want to know: What is the best treatment for spondylosis?

The truth is that there is no one “best” treatment, rather a combination of treatments tailored to your unique symptoms. And a big part of this will be finding what works for you to manage symptoms at home.

A combination of cold and heat therapy

Since spondylosis is a degenerative condition, pain and stiffness can be chronic for some people. But using a combination of both cold and heat therapy when it makes sense can be a big help.

For example, applying ice or a cold compress after exercise or pain flare-up can help reduce inflammation and numb pain. But using a heating pad or hot compress on a regular basis can help improve blood flow to relax muscles and joints, and promote healing.

If you’re using a bag of ice or a cold compress, ice your neck or back for 15-20 minutes a few times throughout the day. If you’re using heat, the same recommendations apply, though you can apply a low level of heat for as long as two hours at a time.

However, make sure to use a towel between ice packs or heating pads as a protective barrier, and monitor your skin to decrease the risk of burns. In addition, we recommend not using hot or cold therapy if you have neuropathy or other sensory deficits.

Medications for spondylosis symptom relief

There’s no specific “spondylosis medication”. Rather there are a range of over-the-counter and prescription medications that may be recommended to help relieve spondylosis-related pain, stiffness and muscle spasms.


Nonsteroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen (Advil and Motrin) or naproxen (Aleve) are commonly recommended to help relieve pain and inflammation. They’re available at any drugstore without a prescription, but it’s important to follow dosing recommendations. You should also talk with your doctor before starting a new medication.

Oral corticosteroids

If over-the-counter pain relievers can’t offer enough relief for pain, your doctor may prescribe oral corticosteroids to use in the short-term. This type of medication works by acting like a specific hormone in your body that naturally reduces inflammation, which may be the cause of your pain and discomfort.

Muscle relaxers

Muscle spasms are uncontrollable, often painful contractions of muscles. If you have spondylosis-related muscle spasms, your doctor may prescribe a muscle relaxer.

Muscle relaxers are taken orally, and they work with your central nervous system to prevent your brain from receiving pain signals from your nerves. That means that if nerve pain associated with muscle spasms is one of your spondylosis symptoms, muscle relaxers may be a helpful addition to your treatment regimen.


You’ve likely heard how antidepressants help stabilize and improve various mood disorders. But you may not know that they’ve also become a tool used for fighting chronic pain conditions all over the body, including the neck and back.

While doctors aren’t entirely sure why antidepressants help with spondylosis pain, it’s possible that this type of medication triggers a release of chemicals in the body that reduce the pain signal. But it’s important to know that antidepressants take a little time to take effect and they need to be taken daily to sustain any positive effects like pain relief.

Anti-seizure medications

Anti-seizure medications as a spondylosis treatment? In some cases, yes. Depending on your overall health, health history and spondylosis diagnosis, this type of prescription medication may be recommended to help block pain signals related to nerve irritation or compression.

Prescription opioids

While rare, opioids like hydrocodone (Vicodin)and oxycodone (OxyContin and Percocet) may be prescribed for short-term pain management while you heal following an injury or surgery. However, opioids are powerful drugs and overuse can lead to addiction, plus they can make pain worse in the long run. So, they should only be used as directed and not as long-term treatment for spondylosis, or any other condition – with the exception of comfort care for a terminal illness.

Lifestyle changes

Taking steps to live a healthy, active lifestyle is important for improving your overall health. So, certain lifestyle choices can help reduce neck and back pain, and improve your quality of life. A few important lifestyle considerations include:

  • Staying active – Regular physical activity is one of the best things you can do to manage and treat spondylosis symptoms. That’s because activity keeps your body in working order, helping you maintain balance, stability, range of motion a heathy weight and more. For starters, if you normally sit for an extended period, as little as 5-10 minutes of walking at intervals throughout the day will help. But spine physical therapy, which we’ll talk more about later, can also be an important and helpful tool for managing spondylosis.
  • Eating a healthy, balanced diet – Eating a balanced diet can help you avoid excessive weight gain, and when paired with regular exercise, can help you lose any extra weight that may contribute to neck and back pain. You should try to work in as many nutrient-rich foods like whole grains, fruits, lean meats and vegetables as possible, while reducing processed foods.
  • Reducing stress – Less stress can help decrease muscle tension in your neck, shoulders and back. Deep breathing, meditation, taking a quick break from a task, or listening to soothing music are some easy options to relieve typical daily stressors.
  • Getting enough sleep – Getting the right amount of rest each night is an important part of the body’s repair and recovery process. Create an evening routine that promotes relaxation before heading to sleep. Also try to regulate your environment so that heat, cold or noise don’t keep you awake or wake you up.

Back braces and soft cervical collars

Sometimes doctors recommend back braces and soft cervical collars, which are used to limit motion so your spinal muscles can rest, while also providing support.

However, wearing a brace or collar is often done for just short periods of time. That’s because limiting movement and providing that extra support for too long can lead to a decrease in muscle strength, which could increase back and neck problems.

Specialty therapies for spondylosis treatment

In addition to managing symptoms at home, additional therapies with the help of specialists may be important, too.

Physical therapy for spondylosis

As we mentioned earlier, staying active is key to keeping your body in working order. But an important part of managing spondylosis, is targeting the specific areas of your spine that have weakened with age and working to strengthen them. That’s where physical therapy comes in.

Spine physical therapists are experts in how the body moves. They can help teach you specific exercises to strengthen and condition your neck, mid-back and low back to help relieve and even heal pain.

Depending on how long you’ve been managing pain, a more intensive physical therapy program like TRIA’s Neck and Back Strengthening Program may be recommended. These spine-strengthening programs are specifically designed for people suffering from chronic pain.

Chiropractic therapy

Chiropractic care is an option for managing spondylosis neck and back symptoms. In addition to hot and cold therapy, ultrasound and massage, chiropractors often perform spinal adjustments – also known as spinal manipulation – to help reduce pain.


Acupuncture is a traditional eastern medicine practice that can reduce back pain for most people who try it. During a session, a trained acupuncturist inserts extremely thin needles at strategic points and varying depths in different parts of your body to stimulate blood flow, release hormones that may improve your mood, and block pain signals to reduce pain.

Injection therapy

Injections are minimally invasive treatments that can offer longer, short-term relief. We say “longer, short-term” because while they may offer significant pain relief, the effects are temporary. On average, steroid shots relieve pain for three months, though some may feel relief for up to six months.

When is cervical, thoracic or lumbar spondylosis surgery recommended?

Surgery is used as a spondylosis treatment in very specific instances. For example, if spondylosis has led to nerve or spinal cord compression, surgery may be necessary to relieve the pressure that’s been causing any pain, numbness or weakness in the spine and other extremities. In addition, surgery may be recommended to stabilize a part of the spine to help prevent abnormal movement of the vertebrae and relieve pain.

Don’t ignore neck and back pain

While you can’t stop the aging process, you can take steps to manage and maybe even heal neck and back pain from spondylosis.

Taking over-the-counter pain relievers when you need them, icing or heating your sore spots, and staying active are key to managing painful symptoms. But working with a spine physical therapist can help strengthen your neck and back to reduce and even heal pain.

However, if at-home methods and physical therapy have lost their effectiveness or you’re experiencing new pain, working with a spine care specialist to discuss other treatment options like injections or surgery can be your next step.