Do you and your mate take turns throwing pillows throughout the night to stop each other’s snoring? You both could have sleep apnea.
It’s easy for people to be in denial or not want to do anything about sleep apnea. But getting treatment could be life-changing.
Sleep apnea is a serious sleep disorder. It happens when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep. Sometimes it happens hundreds of times in a single night. And that means the brain — and the rest of the body – may not get enough oxygen. Sleep apnea is linked to diabetes, heart disease, stroke, blood pressure issues, weight gain, memory issues and excessive daytime sleepiness.
Sleep apnea is growing like an epidemic. It’s estimated that more than 18 million Americans have it, and as many as 80 percent of those people may be undiagnosed. While its symptoms can range from annoying to potentially dangerous, the impact of untreated sleep apnea on your overall health can be serious and even deadly.
Sleep apnea symptoms include:
- Loud snoring
- Daytime tiredness
- Frequent napping
- Frequent awakenings
- Morning headaches
- Frequent nighttime urination
- Restless sleeping
Treatment for sleep apnea
Making lifestyle changes such as losing weight, eating healthier, exercising more, quitting smoking or drinking less, can lessen symptoms. However, it’s kind of a catch-22 situation. People often find they have the energy to make those changes only after they’re able to get a good night’s sleep for the first time in years.
That’s where treatment comes in. Help for sleep apnea starts with a visit to your primary care doctor. He or she can refer you to a specialist for a sleep study. Our organization offers these assessments at:
- HealthPartners and Regions Hospital Sleep Medicine
- Park Nicollet Methodist Hospital Sleep Care
- HealthPartners Central Minnesota Clinic Sleep Medicine
- Hudson Hospital & Clinic Sleep Health Center
- Lakeview Hospital Sleep Health Center
- Westfields Hospital & Clinic Sleep Study Clinic
After the sleep study, you’ll receive a treatment plan that commonly involves one or more of these:
- Continuous positive airway pressure (CPAP). This is most common for moderate to severe sleep apnea. The CPAP machine gently blows air into your mouth during sleep to help keep your airway open.
- A mouthpiece. This is best for mild sleep apnea. The mouthpiece is custom-fit and can help adjust your lower jaw and tongue to keep your airway open while you sleep.
- Surgery. Surgical treatments widen the breathing passages. Depending on the severity of your sleep apnea, surgery may not eliminate symptoms entirely. Surgery is usually a last resort treatment.
Patients report that when they use their treatment plan each night, they feel more alert during the day, have improved mood and better memory. And CPAP therapy has been shown to prevent and even reverse the serious health problems that are linked to sleep apnea.