Support and services for stroke recovery
Resources for stroke survivors and caregivers
Stroke recovery is different for everyone. Research shows people are more likely to meet their recovery goals if they are supported at each step along the way. That’s why HealthPartners has pulled together a wide range of resources to help meet your goals during stroke recovery.

Stroke rehabilitation and recovery
Your care team and loved ones provide vital support as you recover from a stroke. There are also great resources to guide you through
Activities to build connections and knowledge
The Stroke INSPIRE program provides free stroke education, community programs, support groups and wellness offerings for stroke survivors and their care partners. INSPIRE gives participants the opportunity to connect, encourage one another, volunteer in the community and participate in many other unique experiences. The program includes online and in-person events.
- Support groups – These support groups offer a safe space to share experiences, gain valuable insights and connect with others who understand the challenges you may be facing. There are groups for both stroke survivors and caregivers.
- Stroke education – We also have education groups that provide opportunities for people to connect with experts in the field and learn about the latest resources and advancements in stroke care.
- Events and activities – Programming includes fun activities like book clubs and a speaker’s club to develop your skills and spend time with others who may have similar experiences.
Stroke INSPIRE resources
Tips and tools for emotional well-being and mental health
Since it affects the brain, a
Exercise and therapy to improve overall well-being
Stroke can cause a wide range of brain and body changes. Exercising after a stroke is crucial during the recovery process.
At HealthPartners, we have NeuroWell exercise programs specifically designed for people with neurological injuries or diagnoses. You can also talk to your rehabilitation team to learn what may work best for you.
Improving your health through better nutrition
Eating a
Start by watching portion sizes and eating a variety of foods, focusing on fruits and vegetables in a variety of colors, lean proteins and whole grains. Limit
Working toward independence and top performance
Each person’s recovery is different, but with the right support and resources, it’s possible to improve your quality of life and level of independence.

Managing your health to prevent future strokes
Having a stroke increases your risk of having another stroke, especially within the first year. Managing health conditions and making healthy choices decreases your risk.
Stroke clinical trials
A clinical trial is the way that researchers test whether a medical treatment could be a helpful option for a certain group of people – for example, those recovering from a stroke.
If you’re interested in new or experimental treatments, talk to your neurologist. The HealthPartners institute regularly participates in
Support for caregivers
Being a caregiver can be very challenging and stressful but can also be very rewarding. If you’re supporting a family member during stroke recovery, it’s important to make sure that you take care of your needs as well – so your physical and mental health doesn’t suffer.
More stroke resources
Local and national organizations are also great resources during stroke recovery.