76 Articles Mindfulness is the current buzzword when it comes to health and well-being. But what does it really mean? “Being mindful […]For many people, the holidays are a time to look forward to. Even with the stresses of meal planning, travel […]Your home should be a place to relax and recover from a stressful day of work, school or being out […]Does your partner seem extra emotional after the birth of your baby? They’re certainly not the only one to feel […]The kicker for Penn State’s legendary football team is making headlines. This isn’t unusual for Joey Julius. He often gets […]By all appearances, Oxana Hogan was in control of her life. Born and raised in Russia, she earned a master’s […]It’s spring break and many people are making an annual pilgrimage to hot sun and warm beaches. For some people, […]For some, holiday gatherings with family are a great time. Relatives come together from far and wide to catch up, […]Josh Zimmerman, MD, is a general adult psychiatrist with a focus on treating patients with an eating disorder at the […]It may seem like everyone around you is on a diet. The truth is that, in any given year, about […]It’s common for people to overeat once in a while. This can be especially true over holidays when it’s hard […]Each year, Father’s Day rolls around on the third Sunday of June – not long after Mother’s Day on the […]
