Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.
Cook Time: 15 minutes
Servings: 4
Ingredients
- 1 apple (such as Fuji or Pink Lady Washington)
- 1 can (12 ounces) chunk light tuna, drained
- 2 tablespoons low-fat plain yogurt
- 2 tablespoons reduced-fat mayonnaise
- 1/2 cup raisins or chopped figs
- 1/4 cup chopped walnuts
- 1/8 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley (optional)
- 1/2 teaspoon curry powder (optional)
- 8 leaves lettuce (Bibb, Romaine, green, or red leaf)
- 8 slices whole-grain bread
Directions
- Cut apple in quarters, remove core and chop.
- In a medium size bowl, mix all salad ingredients, except tuna.
- Gently fold in tuna.
- Fill sandwiches with tuna apple salad, using lettuce and whole grain bread (toasted, if desired).
Recipe and photo courtesy of What’s Cooking? USDA Mixing Bowl.
Nutrition Facts
4 servings
Amount per serving
Calories
380
| % DV* | |
| Total Fat 10g | |
| Saturated Fat 2g | |
| Trans Fat | |
| Cholesterol 25mg | |
| Sodium 550mg | |
| Total Carbs 48g | |
| Dietary Fiber 7g | |
| Sugars 9g | |
| Added Sugars 3g | |
| Protein 27g | |
| Vitamin D 4mcg | |
| Calcium 100mg | |
| Iron 4mg | |
| Potassium 608mg |
*Percent Daily Values are included where available. They are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.