Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.

Cook Time: 15 minutes

Servings: 4


  • 1 apple (such as Fuji or Pink Lady Washington)
  • 1 can (12 ounces) chunk light tuna, drained
  • 2 tablespoons low-fat plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 1/2 cup raisins or chopped figs
  • 1/4 cup chopped walnuts
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley (optional)
  • 1/2 teaspoon curry powder (optional)
  • 8 leaves lettuce (Bibb, Romaine, green, or red leaf)
  • 8 slices whole-grain bread


  • Cut apple in quarters, remove core and chop.
  • In a medium size bowl, mix all salad ingredients, except tuna.
  • Gently fold in tuna.
  • Fill sandwiches with tuna apple salad, using lettuce and whole grain bread (toasted, if desired).

Recipe and photo courtesy of What’s Cooking? USDA Mixing Bowl.

Nutrition Facts

4 servings

Amount per serving



% DV*
Total Fat 10g
Saturated Fat 2g
Trans Fat 
Cholesterol 25mg
Sodium 550mg
Total Carbs 48g
Dietary Fiber 7g
Sugars 9g
Added Sugars 3g
Protein 27g
Vitamin D 4mcg
Calcium 100mg
Iron 4mg
Potassium 608mg

*Percent Daily Values are included where available. They are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.