Weight management program

Getting started

• Losing weight for good

Please note: Always check with your health care provider before starting any new weight management or exercise program.

Body Mass Index

If you are an adult (18+) with a Body Mass Index (BMI) of 30 or greater, you may be eligible to work with a health coach as part of your health plan coverage.

If your BMI is 30 or higher, get started by calling (952) 883-7800 today.

Eating out

• How to eat out & eat better
• Making choices when you eat out

Mindful eating

• Hunger signals
• Mindful eating
• Fast, frozen and tasty

Emotional eating

• Emotional eating
• Emotional eating

Nutrition

• Ditch the diet
• Fast vs fresh
• Tips and tricks

Meal planning

• Power your pantry
• Shop the perimeter
• Meal planning

Stress

• What's your stress level?
• Breathing exercises
• Stress and weight

Sleep

• Sleep and weight

Physical activity

• Get moving for weight loss

Exercise

• How many calories did you burn?

Anticipating challenges

• Barriers to exercise
• Overcoming barriers eating

Getting support

• Family support
• Social support

Healthy thinking

• Stop negative thoughts

Modifying environment

• Your environment and your weight
• Influences on eating behavior

Bariatric Surgery (WLS clinic referral required for coaching sessions)

• Handbook