Patellofemoral pain syndrome refers to knee pain and instability that can make everything from running down the field to climbing stairs a challenge. The unique approach we take in our Patellofemoral Program can help you finally find relief from your knee issues.
Our expert team of orthopedists and physical therapists provides a unique and collaborative approach. Each brings their special expertise so we can identify and treat the specific causes of your chronic knee pain. With our program, you’ll see both specialists during each visit, often at the same time, so they can combine their expertise to create a personalized treatment plan for you.
This approach is highly successful, and it has helped hundreds of people move comfortably after long struggles with knee issues. Patients travel to TRIA from across the country to get the specialized care only we can provide.
Whether you’re an athlete looking to get back in the game or someone who needs help with chronic knee pain and instability, we can help.
Patellofemoral pain syndrome refers to a group of conditions that affect the kneecap (patella). This syndrome primarily affects athletes, especially those who participate in activities that involve running and jumping, which is why you might hear patellofemoral pain syndrome called runner’s knee or jumper’s knee.
Symptoms of patellofemoral pain syndrome include:
- Dull/aching pain around the kneecap
- Decreased range of motion in the knee
- Cracking or grinding sound when moving the knee
- Slight swelling around the kneecap
- Knee pain that increases with activity and when the knee is fully flexed
Our program is so effective because our physical therapists and orthopedists work in close collaboration to treat your knee pain. By working together, our specialists use their shared knowledge, experiences and expertise to create a highly specialized approach to treating patellofemoral pain syndrome.
During each visit to the clinic you can expect to see both specialists, often at the same time. This helps ensure that we address all of our patient’s needs within the program.
We’ll pinpoint the cause of your knee pain, create a treatment plan for you and use specialized treatments that build strength even with the most complex patellofemoral conditions. Here’s what you can expect:
The first step in our program is a thorough evaluation of the pain in your kneecap. One of our physical therapists will perform a joint assessment and check the strength, flexibility, range of motion and positioning of your kneecap.
We might ask you to squat, step up or down, and do other functional activities so we can assess your pain as you move. We’ll also test how treatments like taping the kneecap affect your pain levels.
After your evaluation, we’ll discuss your diagnosis and, together, we’ll develop a personalized treatment plan.
Once we’ve evaluated your knee pain, we’ll guide you through your treatment plan. For those patients that travel a long distance to see us, we will work with physical therapists and doctors in your area to make sure everyone is on the same page about the care you need. Your personal treatment plan may include:
Physical therapy is a type of treatment that uses targeted exercises, manual therapy and education to strengthen the muscles around your knee, providing support and reducing pain. As part of this program, our physical therapists use video analysis to examine your sport technique and the way you move, enabling them to correct issues that are causing more knee pain and instability.
Manual therapy can help reduce inflammation and pain in and around the knee. We’ll use soft-tissue techniques that are scientifically proven to relieve pain and provide health benefits.
Kinesio taping, also called patellar taping or knee taping, can improve knee stability and help reduce pain. We’ll use different taping techniques to see how to best support your kneecap.
If you’re returning to sports, we’ll work with you to evaluate your function and mobility. Our sports medicine team knows athletes because many of us are athletes – we know that a key part of recovery is being able to get back to the activities you love. During a return to sport evaluation, we’ll determine if you’re ready to get back in the game. If you need to recover a bit more, we’ll help with training to build up your mobility and function.
Our doctors are leaders in treating patellofemoral pain, making them highly sought after as speakers and educators on the topic. We travel around the country sharing our knowledge to give more patients access to this level of treatment for patellofemoral conditions.
In addition, our team participates in many continuing education and research efforts, including observing surgeries and attending seminars. We continuously research treatments and patient outcomes to improve our level of care for our patients. And, our recent studies include how new approaches to treatment improve patellar stability and ACL function.
Visit the TRIA Research Institute to learn more about our current studies.
No, you don’t need a referral to join the program. For more information, call 952-993-9583.
The amount you pay to participate in the Patellofemoral Program will vary depending on your insurance. However, you aren’t charged more for seeing two doctors during your sessions.
Aren’t sure what your insurance covers? Call the number on the back of your card for help looking at your options.
Anyone who has struggled with patellofemoral pain syndrome can benefit from the Patellofemoral Program at TRIA. We treat people of all ages and activity levels, but we find that athletes are the most satisfied from this level of treatment. We’ve worked with athletes of all ages, from high school to professionals.
We accept most health insurance plans, including Blue Cross and Blue Shield of Minnesota, CIGNA, HealthPartners, Medica, Medicare, Medicare Advantage, PreferredOne and many others.
You can check with your insurance to see if your plan covers part or all of the services needed. Don’t have your card in front of you? Here are member services numbers to help you get started:
- HealthPartners: 800-883-2177
- HealthPartners Medicare plans: Visit our contact page
- Blue Cross and Blue Shield of Minnesota: 800-382-2000
- CIGNA: 800-244-6224 (insurance through work); 866-494-2111 (insurance directly or through the Exchange)
- Medica: 800-952-3455
- Medicare: 1-800-MEDICARE
- PreferredOne: 763-847-4477 (in the Twin Cities); 800-997-1750 (outside the metro area)