Herniated disc treatment for long-term recovery and pain relief

We’ve all experienced back pain and stiffness. A twinge in our back while working in the garden or after a long day on the golf course is normal. But if back pain keeps you up at night or makes it hard for you to get through the day, it’s time to find and treat the cause.

Our spinal discs are made of very tough ligaments that sit between our spinal bones. In 40% of people, a small bump can form at the disc. This is called a disc herniation, also referred to as a slipped or ruptured disc. Sometimes this bump creates swelling and irritation around the nerve contributing to pain.

We can treat even the most severe herniated discs by creating personalized treatment plans that include orthotics and physical therapy. Together, we’ll start working toward the goal of helping you feel better from your first appointment.

Over time, the discs in our spine wear out, which is called disc degeneration. Wear and tear on the spinal sacs makes them less flexible and more likely to tear.

Even though disc degeneration is a normal part of aging, not everyone will experience a herniated disc in their lifetime. If you have back pain and suspect you have a herniated disc, our orthopedic doctors can help by creating a customized treatment plan, focused on helping you move through your day comfortably and confidently.

We’ll recommend a customized treatment plan based on your symptoms and lifestyle. Common treatments for a herniated disc include:

Physical therapy is a type of treatment that uses targeted exercises, education and healing touch to improve your strength and manage pain. Our physical therapists will guide you through exercises designed to build your back and core muscles to better support your spine. We’ll also work with you to improve your flexibility and range of motion.

During your sessions, we’ll teach you about herniated disc causes, how to prevent back injuries and how to get back to your routine with confidence. We’ll also provide a customized home exercise plan so you can continue to heal between sessions. It usually takes about six sessions to complete your treatment plan, but many people start feeling relief from their first visit.

We use a variety of therapies to help support your recovery, including pool therapy, sports medicine, Pilates therapy and yoga therapy. For chronic neck and back pain, we also offer our TRIA Neck and Back Strengthening Program. You do not need a referral to make an appointment with one of our physical therapists.

As spinal discs wear out, they can become inflamed and swollen, causing them to press painfully against the nerves in your back. Anti-inflammatory medicines, like prescription nonsteroidal anti-inflammatory drugs (NSAIDS), can reduce swelling and manage pain.

We may also recommend the supplement glucosamine, a natural substance found in healthy cartilage, to manage inflammation and promote the growth of healthy tissue.

In some cases, we may need to use corticosteroids in or near the affected area to reduce inflammation. These injections are often used when oral medications don’t provide effective pain relief.

Orthotics, like back braces, can support your spine or limit movement to help the herniated disc heal. We might recommend a brace or other advanced support be used during certain activities, like walking or lifting, or in some cases, worn throughout the day.

Our team of board-certified orthotists works with our patients to ensure a perfect fit of all braces.

In some cases, we might recommend surgery to treat your herniated disc. The majority of the herniated disc surgeries we perform are minimally invasive, outpatient procedures, which means quicker, smoother recoveries. Common surgeries we use to treat herniated discs include microdiscectomy, spinal fusion and laminectomy.

The only way to know if surgery is right for you is to talk with a spine specialist. We’ll guide you toward the best treatment option for you and only recommend surgery if nonsurgical treatments haven’t effectively managed your condition.

At TRIA, we have many specialized programs that help our patients recover from a herniated disc. These programs may be recommended in addition to your treatment plan.