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Rethinking drinking

Look at your drinking habits and how they may affect your health.

Alcohol is part of many events, so it’s not always easy to tell what’s healthy drinking and what’s risky drinking. Learning about the signs of a drinking problem can help.

If you or someone you know has a drinking problem, it’s important to talk to someone. Call the Behavioral Health Navigators. They can help you find a mental or chemical health provider who is right for you and is in your network. Our assistance line is available Monday–Friday, 7:30 a.m. to 5 p.m., CT at 952-883-5811, 888-638-8787 or 952-883-5127 (TTY).

Other resources include:

  • Take a look at your drinking habits and how they may affect your health.
  • Find tools and tips on how to stop drinking.
  • Learn how you can help a family member or friend.
  • Check out community resources for AA and Al-Anon/Alateen.
  • Get support from an online health coach. You can learn how to deal with stress.
  • Check out the helpful books and websites listed below.

Plus, check out the Healthy Discounts. Taking care of your whole self — from de-stressing at the spa to getting active to eating right — can help you manage your drinking as well.



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